No matter how old you are, some hair loss is normal for everyone. You may think that losing 100 strands of hair every day is too much, but the American Academy of Dermatologists has found it to be perfectly normal. In this post, we are going to shed some light (pun intended) on whether or not your everyday hair loss is something to worry about.
Causes of Hair Loss in Women
If you frequently find larger-than-usual clumps of hair in your shower drain or your hair brush, there could be a variety of reasons for that. Like most trees, your hair also goes through cycles. These cycles have 3 phases:
- The Growth Phase (lasts 2-7 years)
- The Transition Phase (lasts around 2 weeks)
- The Resting Phase (lasts around 3 months)
Once a hair strand goes through these 3 stages, it finally falls off. If you feel like you are losing more than 100-150 strands of hair each day, there could be many reasons for that, such as:
Severe stress or physical changes: When your body undergoes major physical or hormonal changes like rapid weight loss, giving birth, or surgery, it could also cause hair thinning.
Tying hair in tight styles: Tight braids, ponytails, and cornrows can damage the hair follicles, which can lead to hair loss. So, start changing your hairstyle to something looser to prevent hair loss. But keep in mind, if your follicles have sustained excessive damage, you may suffer permanent hair loss.
Deficiency of vitamins and minerals: If you are not consuming enough protein, iron, or vitamin B12, it can also cause your hair to fall more than usual.
Menopause: If you are going through menopause, your estrogen and progesterone hormone levels will decline, contributing to hair loss in women.
Scalp injury: If you suffered from a head injury, the resulting scarring on your scalp can lead to permanent hair loss.
How To Treat Hair Loss In Women
The healthier your body is, the healthier your hair will be. Unless you are undergoing a medical treatment that pretty much guarantees you’ll lose hair, you can change your lifestyle to prevent hair loss.
This includes eating nutrient-rich foods, drinking at least 8 glasses of water every day, and exercising regularly. Drinking plenty of fluids and working out every day will boost your blood circulation, and allow your hair follicles to grow rapidly.
This is exactly why the inversion hair massage is so popular among women who want to grow their hair fast!
If you go to a doctor, they may recommend taking iron, biotin, protein or other supplements to ensure your hair loss is not due to a nutrition deficiency.
Talk To Our Experienced Hair Loss Experts at 24 Hour Docs
Hair loss in women is a common phenomenon for a variety of factors. A lot of women take care of their families but they forget to extend the same courtesy to themselves. And if you are juggling work and family, you may be experiencing increased levels of stress during this ongoing pandemic.
Whatever the reason might be, 24 Hour Docs can help. When you book your consultation, we will evaluate your health, medical history, and current level of stress. Our doctors will evaluate any other relevant symptoms to create a treatment plan for you. Call us at 877-244-6876 or contact us online for any questions or concerns.